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Mental Fitness For Health And Wellbeing DVD

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Released
25 September 2006
Directors
 
Actors
Mental Fitness 
Format
DVD 
Publisher
Quantum Leap Group Limited 
Classification
Runtime
 
Features
Colour, PAL 
Barcode
0684457206828 

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Fitness instructor Dagmar Munn introduces this guide to mental fitness. Includes a look at how focusing on the breath can help calm the mind and demonstrations of the way in which muscle relaxation can improve the memory. Features the music of David and Steve Gordon.

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