Fit For All Seasons is based on the principle of Cross Training; an exciting concept that like all really good ideas is basically very simple. Instead of just one exercise routine this cross trainer 'home' program has several routines each presented by a leading fitness instructor. The workouts are designed to complement each other and offer you greater variety. And that's so important. Motivation is the key to achieving the goals you set for yourself and as you choose the routine and the intensity you can avoid the dreaded B-Word... Boredom. Each Fit for All Seasons... program is planned so you can tackle problem areas during specific seasons of the year Winter Spring Summer and Autumn. [show more]
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