Micah: Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing Tai Chi and Karate whilst combining Modern aerobics Stretching and popular dance. It's not just your body that will feel the benefit from Micah: Bo it will also build your self-confidence raise your self-esteem and improve your inner sense of well-being. Throughout each workout Micah will be joined by team members: some doing low impact exercises and some high impact variations. This means you can join in no matter what your fitness level. In Workout 2 you'll see the experienced... team members using weights to work even harder these are not necessary to get the most out of this video but they do illustrate that you can constantly increase the intensity of the exercises but only when you are ready. [show more]
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