If you need to get in shape quickly and have fun while doing it then Granada Television's fitness guru Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute workouts are both upbeat and encouraging offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra 'Warm-up' and post workout 'Cooldown' has also been included which means you have the option to wor
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