Join veteran yoga instructor Monette Goetinck for three programs tailored to the needs of practitioners at all levels. Improve your fitness reduce stress and change your life for the better. Includes the Basic Vital and Imperial programs. Basic: Beginning: This 30 minute program is designed for the student who has no previous training or experience with the Hatha Yoga technique. It is a very satisfying beginning class followed by a creative visualization and relaxation exercise. Vital: Intermediate: This program is a comprehensive 60 minute intermediate workout complete... with deep relaxation and visualization followed by the first stage of a chakra meditation - Raja Yoga. Imperial: Advanced: This rigorous 30 minute workout is aimed to satisfy the more skilled and committed yoga disciples. This strong program includes deep relaxation followed by the second stage of a chakra meditation - Raja Yoga. Yoga Diva Monette Goetinck was introduced to Yoga in Algeria in 1928. Plagued by migraine headaches during her childhood Monette discovered complete relief through practicing Hatha Yoga. As the painful migraines quickly diminished Monette was convinced of yoga's therapeutic benefits and continued her practice of the ancient technique to this very day more than 70 years later. Today Monette is a living example of beauty longevity health and well-being. Over the past five decades Monette has recognized that the physical and mental benefits of Yoga are unlimited. From back problems blood circulation liver disorders nervous conditions Yoga improves stamina and balance prevents injury and even improves self esteem. [show more]
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Hollywood yoga diva Monette Goetinck presents three routines tailored to meet the needs of practitioners at all levels and designed to improve fitness, stamina and balance, reduce stress and help with conditions including back problems, blood circulation, liver disorders, nervous conditions and even low self-esteem. The three programmes included are Basic (for beginners), Vital (for intermediate practitioners) and Imperial (for advanced practitioners).
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