Hi Nadia here! I know how hard it can be to lose weight I have been there! I really thought I wouldn't be able to do it but I have and I can honestly say I have never felt so confident fit and healthy! Following this fun motivating workout I have lost an incredible three and a half stone dropping from a size 18 to a size 10 - yes a size 10 I said! I was fat now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner!... dishes that will help you achieve your target weight like me. Fat To Fab! Comprises: Warm Up: Don't miss this one out! It's really important to warm up you muscles. High Energy Fat Burner: You're going to get sweaty but who cares?! You will be burning fat! All Over Body Blast: This will get your heart rate up designed for all over body toning with a section focusing on the arms All Over Body Toner:All over toning with a focus on the core Cool Down:Time to stretch relax and take a little 'me' time! [show more]
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'Eastenders' actress Nadia Sawalha brings your figure back to life as she takes you through her fat-busting workout.
Hi Nadia here! I know how hard it can be to lose weight I have been there! I really thought I wouldn&39;t be able to do it but I have and I can honestly say I have never felt so confident fit and healthy! Following this fun motivating workout I have lost an incredible three and a half stone dropping from a size 18 to a size 10 - yes a size 10 I said! I was fat now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me Fat To Fab! ComprisesWarm Up Don&39;t miss this one out! It&39;s really important to warm up you muscles High Energy Fat Burner You&39;re going to get sweaty but who cares?! You will be burning fat!All Over Body Blast This will get your heart rate up designed for all over body toning with a section focusing on the armsAll Over Body TonerAll over toning with a focus on the coreCool DownTime to stretch relax and take a little &39;me&39; time!
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