Nicki Waterman - Your Personal Trainer DVD

My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer - Me! In the past I have worked with many stars and celebrities including All Saints but in my brand new DVD I have enlisted the help of Tina whose life fitness and figure have been transformed by making a commitment to my fitness regime. Join us to see just how we achieved these amazing results and the fun we had too! My routines are based on resistance using light weights and body weight to assist with building muscle toning... and shaping so speeding up the metabolic rate which of course means that calories burn faster - even when your sleeping! My video is divided into 3 fun and effective sections: Absolute Beginners - This section is suitable if you have not undertaken any exercise for several years. Intermediate -This routine is suitable if you have not exercised for the past twelve months or you have progressed from the beginner's routine. Advanced - Is for regular exercisers or if you have progressed from the two previous levels. You won't need to learn complicated techniques you won't even need a great deal of time. But you will have fun and together we can achieve the body shape you've always wanted! [show more]

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