America's most famous cheerleader Paula Abdul wants to help you take your cheerleading skills to new heights and get you into the best shape of your life! Whether you're looking to ace tryouts impress the judges at competition or just have a great time working out with friends this five-disc set will give you the flexibility endurance moves and power to achieve all your goals. Disc 1 - Moves (42 min) Disc 2 - Endurance (38 min) Disc 3 - Jump (29 min) Disc 4 - Power (49 min) Disc 5 - Strech (34 min)
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