Whether you are a beginner or returning to yoga once again Penny Smith's Essential Guide To Yoga is an ideal companion on your journey. Experienced yoga teacher Howard Napper takes you through a gentle yet rigorous series of yoga postures filled with helpful hints and tips. This video teaches you a variety of poses including standing and sitting postures shoulder balance and spinal twists as well as a flowing sequence known as Sun Salutation. It provides ideas for adapting these
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