A comprehensive exercise program for any sport Physical preparation is essential ; it makes you progress and helps you to work on your weaknesses. In this DVD, different themes are analyzed : strengthening of muscles, balance, cardio. This film is divided into 5 chapters. First Chapter : 'upper limbs', Second Chapter : 'lower limbs', Third Chapter : 'the trunk', Fourth Chapter : 'balance' and Fifth Chapter : 'cardio', filmed with two cameras in order to understand with various angles. Afte...
We will publish your review of Physical Preparation with Hoang Nghi on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Sports instructor and former kung-fu fighter Hoang Nghi presents this guide to staying in shape. The programme consists of five sections, each targeted at a specific area of the body or aspect of physical conditioning and performance. The sections are: 'Upper Limbs', 'Lower Limbs', 'The Trunk', 'Balance' and 'Cardio'.
This site uses cookies.
More details in our privacy policy
