Pilates Bootcamp combines the key principles of Pilates core stability and the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips... with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles Presented by fitness professional Ann Crowther for Beginner and Advanced these exercises will increase your energy levels releasing both physical and mental tension leaving you refreshed and calm with a more positive self-image. [show more]
We will publish your review of Pilates Bootcamp Workout on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
Trainer Ann Crowther takes you through a bootcamp-style Pilates regime focussing on three main areas: breathing, pelvic floor muscles, and deep abdominal muscles. Aimed at strengthening your core or centre, these exercises will help you achieve a leaner, more toned body whilst providing you with improved resistance to the stresses of everyday life.
This site uses cookies.
More details in our privacy policy
