Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone which develop both strength and suppleness and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well freeing up tension and developing good muscle coordination and control. Pilates - Volume 1 - Beginners Pilates - Volume 2 - Intermediate Pilates - Volume 3: Abdominal Special.
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An introduction to the body conditioning regime that aims to tone up and firm the muscles needed for better posture. Consisting of a set of exercises suitable for anyone, Pilates helps strengthen and firm the muscles, while providing increased suppleness.
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