Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. Foam Roller is a unique routine with a host of benefits including: Increased stability for shoulder and hip joints Pelvic stability and muscle balance Balance to the deep abdominal muscles Toned arms and shoulders
We will publish your review of Pilates Foam Roller on DVD within a few days as long as it meets our guidelines.
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Instructional fitness programme presented by Allan Menezes. The programme features a foam roller routine designed to increase stability for shoulder and hip joints, improve pelvic stability and muscle balance, increase deep abdominal muscle balance and tone arms and shoulders.
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