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Pilates For Beginners DVD

| DVD

Gaiam Pilates For Beginners

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buy new from £10.78 | RRP: £12.99
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Released
16 November 2009
Directors
 
Actors
Format
DVD 
Publisher
Clear Vision Ltd 
Classification
Runtime
132 minutes 
Features
PAL 
Barcode
5021123127233 
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Jill Hessel guides this Pilates workout specifically aimed at beginners. Jillian takes you through the pre-Pilates fundamentals, then incorporates them into a classic Pilates mat workout. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body.

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