Pilates for Pregnancy specifically works all the parts of the body that are affected as you get bigger (eg the tummy and the pelvic floor). lt will help to protect your back and can also prepare you for a faster smoother delivery. And if you choose to do Pilates throughout your whole pregnancy you can bet your recovery will be quicker than you could ever have imagined. Tasha your instructor is also pregnant so knows exactly what you're going through at each stage. Tasha re
We will publish your review of Pilates For Pregnancy - The Series on DVD within a few days as long as it meets our guidelines.
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