Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. Sufferers of back pain will know only too well how debilitating and draining it can be. This exercise routine is aimed at alleviating that pain by: Strengthening abdominals Stretch hamstrings and the lower back Mobilise tight joints Improve shallow breathing and poor posture Help gain greater ease of movement Relieve back and neck pain
We will publish your review of Pilates For The Lower Back on DVD within a few days as long as it meets our guidelines.
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Instructional fitness programme presented by Allan Menezes. The programme is designed to help alleviate back and neck pain by strengthening abdominals, stretching hamstrings and the lower back, mobilising tight joints, improving shallow breathing and poor posture, and encouraging greater ease of movement.
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