The Pilates-inspied Matwork series consists of elegant and effective movements evolved from the work of J.H. Pilates that will increase core control and extremity strength. Level 1 Foundation routine will introduce your body to the proper form essential to core conditioning. Level 2 Progessive routine will help you to firm your abdominals and attain well-toned muscles without the bulk. Level 3 Strengthen routine will help you develop greater strength flexibility and core control through added exercises increased tempo and complexity of choreography.
We will publish your review of Pilates Inspired Matwork - Vols. 1-3 on DVD within a few days as long as it meets our guidelines.
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