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Pilates - Intermediate Programme DVD

| DVD

From acclaimed Pilates author and instructor Allan Menezes comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape increase flexibility and strength obtain flatter abdominals or simply feel better within yourself this DVD will gu

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Released
06 December 2004
Directors
 
Actors
Allan Menezes 
Format
DVD 
Publisher
Pegasus 
Classification
Runtime
60 minutes 
Features
PAL 
Barcode
5034504714878 

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Based on the original teachings of Joseph Pilates, this programme includes challenging exercises in an easy-to-follow routine for those who already have a general understanding and grasp of the Pilates method.

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