Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes Australia’s Pilates Pioneer founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster more effective results. Regular use of this Pilates for Pregnancy DVD will enable you to: Reduce back pain Improve... posture and minimize discomfort during baby’s growth Stretch tight muscles to reduce the risk of sciatica Improve flexibility and breathing Maintain muscle tone during pregnancy Improve confidence and mental alertness [show more]
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Instructional fitness programme presented by Allan Menezes. The programme features exercises and stretches designed to help pregnant women improve their breathing, flexibility, muscle tone and mental alertness while also reducing any potential back pain or discomfort during their baby's growth.
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