Menezes Pilates Theory and Warm-Up is one of the latest in the continuing series of DVDs by Allan Menezes Australia’s Pilates Pioneer founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster more effective results.
We will publish your review of Pilates Theory & Warm-Up on DVD within a few days as long as it meets our guidelines.
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Instructional fitness programme presented by Allan Menezes. The programme features exercises and stretches designed to show viewers how to start their different routines correctly. The workouts aim to improve breathing capacity, flexibility and core muscle strength while also reducing strains.
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