Pilates has now become one of the most recognised and recommended physical practices globally due to its benefits of body alignment awareness and stabilisation for problem areas such as the lower back. The programme features 8 chapters incorporating variable body positions to follow a full range of postural benefits which will leave the user feeling more aligned and body aware. Movements become challenging in all plains as the user is encouraged to become mindful of body and mind integration for example bringing in awareness of feet positioning when moving the spine... etc.The programme can be used by beginners injured parties wishing to rehabilitate and educate on how to fix back problems etc aswell as advanced users who wish to brush upon aspects of body control. [show more]
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