Olympic bronze medalist Marlen Esparza is passionate about the benefits of boxing. This empowering sport gives you strength agility cardio fitness and mental toughness - not to mention a lean toned and fit physique. Designed with the help of her trainer Mike Bazzel Power Boxing Workout uses the same moves that get Marlen into shape for international and American competitions. This complete boxing regime will work your entire body as you go from warm-up to core exercises legwork to upper body and then combine the moves for a genuine boxing experience. You'll... learn how to throw punches and do combinations correctly how to utilise your legs to give you fighting power and how to build a strong core the right way. With an emphasis on proper technique and form these four exciting high-intensity cardio and strength workouts will get you fi red up and feeling like a champ! Special Features: Boxing 101 Tutorial and Box with Marlen [show more]
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American boxing champion Marlen Esparza presents this instruction programme designed to help you get fit and toned using a variety of boxing moves and techniques.
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