Certified pilates instructor and former professsional dancer Sarah Picot teaches pregnant women how to safely and properly execute the movements for maximum benefit. Her workout aims to help make the pregnancy more comfortable train and tone muscles used during delivery and prepare the muscles to return to their pre-pregnancy shape faster.
We will publish your review of Pre-Natal Pilates [2007] on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
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