Q. Pregnancy and exercise is it safe? A. Following the fourteenth week of your pregnancy the conditioning that results from exercise can help prevent back pain muscle cramps swelling and constipation. Exercise during pregnancy can also help prepare you for labour and childbirth. Increased stamina and muscle strength can decrease stress on your ligaments and joints. If you're in good physical condition your strength and endurance and mental and physical well-being will help you during labour. Presented by Paddy O'Brien a qualified Yoga teacher black belt martial... artist and mother of 5 children who has developed and taught pregnancy exercise classes for the National Health Service. [show more]
We will publish your review of Pregnant, Fit And Relaxed on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
An exercise regime specifically designed to take the stress out of pregnancy using breathing, relaxation and stretching techniques.
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