Break out of your fitness rut and sculpt a lean toned ripped physique with this high-intensity programme. Approved by the American Council on Exercise and other organisations this safe effective interval-training system delivers amazing results for everybody. 'R.I.P.P.E.D.' stands for resistance intervals power plyometrics endurance and diet and nutrition. Together they make for a calorie-scorching fat-torching programme that never lets you plateau. In just five workout segments plus a warm up and cool down you'll burn more than 700 calories in under... an hour! Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You'll get your heart pumping; target your upper body; strengthen your core back legs and glutes; improve your agility coordination and speed; and build up your endurance with martial-arts-inspired moves. Driven by an original music score this is a complete toning strengthening and cardiovascular workout for the whole body. Whether you're a fitness buff or beginner you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge. [show more]
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Fitness programme designed to sculpt your muscles to achieve a toned and ripped body. Focusing on the acronym for 'R.I.P.P.E.D' - resistance, intervals, power, plyometrics, endurance and diet - this workout provides a complete session for your entire body.
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