The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. Nature in all her splendour ripe summer meadows and rural idyllic byways is gratifying restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position loosen any tight clothing and remove your shoes subdue the lighting and breathe slowly and deeply and let these beautiful coastal scenes and sounds soothe your mind body and soul letting the pace troubles stresses... and strains of modern life drift away. [show more]
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