The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. The Lake District nature's playground in all her mood from dreamy summer ripples to wild and exciting winter waves is hypnotic restful and restorative. Follow a few simple relaxation techniques - settle into a comfortable position loosen tight clothing and remove your shoes subdue the lighting and breathe slowly and deeply and let these beautiful country scenes sounds and inspirational music soothe your... mind body and soul letting the pace troubles stresses and strains of modern life drift away. [show more]
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