Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life. DVD Includes: Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses. Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve bac...
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Instructional fitness programme presented by Rodney Yee. Six routines are included in all, each based around the principles and practice of yoga. The routines included are: 'Lower Balance', 'Back Balance', 'Internal Balance', 'Bending Balance', 'Restorative Balance' and 'Life Balance Meditation'.
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