Attack body fat from all directions. Includes for the first time a fitness circuit designed for men but Rosemary's made it suitable for women!
This is a really effective and easy to follow DVD
After doing it about 5 times I know all the moves really well.
If your not so fit you can build up to more difficulty.
If you are quite fit this will get your heart racing.
After one month of doing it about 2-3 times a week I would really see the differance in my shape - my arms, stomach, legs and bum were really toned and in addition my fitness level was
massively improved, I went from going bright red and needing a drink every five mins to doing this workout all the way through without stopping and then going for a 3 mile job. I have all of the Rosemary Conley DVDs and this is the easiest and most effective. It also has terrific music - go for it
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. "Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitness – in fact, each section has an easier and harder version, so that you can start at the pace that is right for you and keep on building! This programme is a true whole body workout, attacking your body fat from all directions. For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both. Fat Attack Number One: After the warm-up, the main 20 minute Fat Attack section includes a high energy aerobic workout that ensures high calorie burning and the fat on your body will be used as fuel to keep you going. Fat Attack Number Two: There are two sections – one targeting the hips and thighs and the other working on abdominal, upper body and back strengthening. Each section is just over 10 minutes long and is incredibly effective at strengthening and toning all the muscles in these areas. Fat Attack Number Three: For the first time ever we have included a Fitness Circuit. It has been designed for men but is suitable for women too. This provides a golden opportunity for you to work out with the man in your life. Start now and see the difference. Good luck and enjoy." - Rosemary Conley
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