Defend yourself with simple techniques against the most common aggressions and defend yourself efficiently! Mission 1 - Safety: Through this self defense program for Women, the authors show you all the techniques to prevent the tactics used by most aggressors. Be able, without being scared, to open the door of your house, to show safely their way to someone in the street, or even to avoid car hijacking. Safety also means the assimilation of certain reflexes: holding your purse the right way,...
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