Shaolin Kung Fu Is An Exhilarating Physical And Mental Workout Bringing Flexibility Fitness And Meditation Into One Fully Integrated Unit. The Exercises You Will Learn From This DVD Are The Same Exercises That Are Taught To Novices At The Shaolin Temples Of China And Will Lead To Greater Flexibility Unsurpassed Fitness Levels And A Clam Focused Mind.
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Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The exercises in this programme are based on the ones taught to novices at the Shaolin Temple in China. This high impact workout uses all of the muscle groups and is followed by a calming down at the end with some ancient Qi Gong movements. The viewer needs no prior knowledge of martial arts and can train at their own pace alongside the other students and disciples in the programme.
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