This DVD can be used as a follow-up to Shiva's Creative Core Abs or as a beginner workout as it is challenging for all levels of fitness. The workout features two sequences flowing from one pose to another to strengthen the belly hips thighs and lower back.
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Yoga teacher Shiva Rea shows you how to tighten up your lower body. Challenging for all levels, the two sequences flow from one pose to another, strengthening the belly, hips, thighs and lower back.
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