World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind and soul at the start of each day. The first segment is an overall toning and strengthening programme. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation and brighten your mood. The third is an empowering practice for physical balance and mental concentration. Restore energy, strength and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20 minute practices, this programme will help you fit yoga... into your busy life every day of the week. After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this programme allow you to evolve your practice as well as to tailor your workout to your mood, energy level and schedule. [show more]
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Triple bill of health and fitness programmes presented by Shiva Rea. 'A.M. Energy' is a collection of morning yoga routines designed to clear the mind, strengthen the body and promote energy flow for the day ahead. 'Daily Energy' contains seven 20-minute vinyasa flow routines designed to exert a beneficial effect on mind and body. Finally, 'More Daily Energy' contains seven workouts designed to increase energy levels and to aid the maintenance of a healthy body and mind. Three of the routines are targeted at beginners and four at those of intermediate level, with each exercise programme lasting 20 minutes.
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