Operating under the knowledge that over half of our total body weight is water yoga instructor Shiva Rae presents a fully customizable ""yoga matrix"" that allows users to build strength and enhance their agility flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while moving with the flow and allowing your body to move just as it was intended to.
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Yoga teacher Shiva Rea presents this Vinyasa Flow Yoga programme, designed to enhance your vitality, agility and creativity while building strength and flexibility. Features the unique 'Yoga Matrix', which allows you to choose from over three hours (20 different segments) of yoga to suit various time-frames and energy levels.
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