After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this programme allow you to evolve your practice as well as to tailor your workout to your mood, energy level, and schedule.Doing yoga daily-even for 20 minutes-can help you achieve power and serenity, strength and composure. These practices are designed to fit seamlessly with the ebb and flow of your life: try a calming lunar segment... on a hectic day, or opt for a stimulating solar workout when you need energy. No matter what you choose, you'll be sculpting long, lean muscles as you revitalise your spirit.With the customisable Yoga Matrix, you can select from more than two hours of yoga to create endless combinations of longer practices. Prepare to be energised, motivated, and restored with one of the world's most inspirational teachers. [show more]
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Yoga practitioner Shiva Rea presents seven workouts designed to increase energy levels and to aid the maintenance of a healthy body and mind. Three of the routines are targeted at beginners and four at those of intermediate level, with each exercise programme lasting 20 minutes and designed to help strengthen the muscles while relaxing mind and body.
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