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Simple Yoga For Pregnancy DVD

| DVD

The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga. The programme can be practised as a whole or you can choose from the following 'bite-size' sections.Sections included:Centring and warm up.All fours.Standing.Seated stretches and abdominal breathing.Relaxation.The presenters are Eryl Holt from the BBC's Fast Show and Marion Symes who was a midwife for 12 years and now teaches yoga and bi

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Released
24 July 2006
Directors
 
Actors
Eryl Holt, Marion Symes 
Format
DVD 
Publisher
Quantum Leap Group Limited 
Classification
Runtime
60 minutes 
Features
PAL 
Barcode
5032711014873 

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Suitable for pregnant women from the 14th week of pregnancy, this yoga instruction programme is easy to follow, and is presented by Eryl Holt (from the BBC's Fast Show) and Marion Symes, a former midwife who now teaches yoga and birth preparation. The sections included are: centring and warm up; all fours; standing; seating stretches; and abdominal breathing and relaxation.

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