Vicky Entwistle - Weight Off Workout Hiya, I've never been skinny, but when I saw that picture of me on the beach I was horrified! So trainer Richard Callender, who's famous for helping people shape up fast, devised this workout – and this is what did it for me. I've lost two and a half stone and an incredible ten inches off my waist alone! This routine is all about burning fat - and here's the bit I love - it's dead easy to follow - no tricky dance moves. But boy has it worked. There's a ten minute Warm Up, a 20 minute Fat Burner, with loads of fantastic boxing moves,... a ten minute Body Toner and finally ten minutes of Belly Shrinker, the title says it all! What's great is that this summer I won't need the sarong! So why not give it a go - it's good fun and it works! Special Features: Eating Plan Behind the Scenes Beverley Callard's Body Blaster Join me and my recruits in my brand new boot camp class, the Body Blaster! This is the workout that helped me get into shape for my wedding and resulted in some incredible body transformations amongst all the real women that joined me at my boot camp. Just like my recruits, you too could make over your body in just 12 weeks! I have devised this workout with you in mind, with my experience as a fitness instructor I know the exercises that will really help you get into shape! In my Body Blaster! I will take you through 6 unique workouts that I have devised, including a warm up and cool down, that you can tailor to suit your own fitness level. Special Features: Extras Recipes Work Out Selector [show more]
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A double-helping of fitness workouts. 'Vicky Entwistle's Weight Off Workout' features the former 'Coronation Street' actress disclosing how she managed to shed the pounds. From the horror of seeing her beach photos displayed in tabloids to finding trainer Richard Callender who specialises in quick re-shaping, she tells of her delight in losing two and a half stone, ten inches off her waistline and going from a 16 to a 6 in no time flat. In an easy-to-follow routine that doesn't require ballerina dexterity to follow and takes very little time out of your day, Entwhistle takes you from flab to fab in four easy parts. The sections included are: ten minute warm up, twenty minute fat burner, ten minute toner and ten minutes of the patented belly-shrinker. In 'Beverly Callard's Body Blaster', the former 'Coronation Street' star takes you through her six-stage workout, including warm up and cool down, that you can tailor to fit your own fitness level.
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