Now you can reach your goals with four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole's positive, encouraging style will keep you motivated and having fun!Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your... fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence! [show more]
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Nicole Nichols presents a 28-day workout plan designed to help viewers get themselves into shape in a month. Viewers can choose from 12-, 20- and 30-minute exercise segments and customise their daily training regime to burn calories and tone muscles at their own pace.
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