• Title not yet reviewed...

• Please review this title

  We will publish your review of Speed And Power Training on DVD within a few days as long as it meets our guidelines.
  None of your personal details will be passed on to any other third party.

  Name

  Email

  Rating

  Synopsis (optional)

  Review

  Submit

  Thank you - we will review and publish your review shortly.

David Sandler presents this training plan to help you use the proper techniques and correct drills to maximise your speed and power whatever your sport. Topics include warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training.