An Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Stacy leads you through a strong and flowing sequence of postures designed to draw you into a state of meditation. With the right combination of instruction flow music and difficulty of postures this workout gives different levels of ability different options and is perfect for those who want to sweat! New to the UK Stacy McCarthy's Yoga Body series is an excellent addition to anyone's yoga collection and Power Yoga is her Live DVD! This DVD is An Ashtanga Yoga Live... Unscripted Class FEEL the energy and motivation of a live class setting. SEE students adapt & modify postures to meet their needs. HEAR Stacy skilfully guide you through the principles of Ashtanga Yoga. Stacy's outstanding cues on breath focus and core strength creates a vibrant practice that sculpts Muscles enhances Flexibilty & improves Posture. Stacy McCarthy is a certified yoga teacher with a degree in Exercise science. With nearly 2 decades of yoga & fitness teaching she offers a contemporary approach to the ancient practice of yoga. She is a sought after yoga teacher worldwide. [show more]
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Stacy McCarthy presents this Ashtanga Vinyasa Yoga class for practitioners of varying abilities. With focus on breathing, core strength and meditation, the programme can help to improve flexibility, posture, muscle definition and energy levels.
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