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Step-by-Step Tai Chi with Tiffany Chen DVD

| DVD

International martial arts competitor Tiffany Chen presents this gentle but powerful workout which is suitable for people of all ages and abilities. This daily routine strengthens the body sharpens the mind and increases flexibility. With regular practice Tai Chi can also help to lower blood pressure relieve chronic pain and improve sleep. For the athlete it can improve focus and endurance

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buy new from £9.40 | RRP: £14.99
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Released
03 March 2008
Directors
 
Actors
 
Format
DVD 
Publisher
Acacia 
Classification
Runtime
88 minutes 
Features
PAL 
Barcode
5036193060236 

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Fitness workout. Martial arts champion Tiffany Chen takes you through a daily routine to strengthen the body, sharpen the mind, and increase flexibility. Practised by millions worldwide, Tai-Chi can help you to relieve chronic pain, lower blood pressure, and improve sleep.

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