Stress Less with Charles Linden is a 2 DVD set of the popular TV series on Body In Balance. Charles guides you through a structured simple plan to address & eliminate the causes of stress in your life and is an excellent blueprint for achieving calm and fulfilment in a hectic stressful world. Disc 1: 1. Diet alcohol anxiety & sleep. This program will help you achieve vital physical balance 2. Breathing exercise panic attacks environment and power sappers 3. Smoking financial worries relationships enjoyment of life future and how to look and feel great Disc 2: 4. Work... time & you time confidence fulfilment time management alternative theparies & hobbies 5. Confrontation goal setting turning disasters into opportunities happiness & your strengths 6. Bonus relaxation exercises [show more]
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