Building muscle and burning fat are the keys to a strong fit and healthy body. But who wants to spend hours at the gym lifting weights? For a faster more efficient approach this programme uses a circuit-training format and multi-joint movements that work several muscle groups simultaneously. The mix of strength training and cardio will give you long lean muscle tone and boost your metabolism helping you lose weight more quickly and easily. Celebrated Hollywood personal trainer Erin O'Brien welcomes you into her home for this no-nonsense practical workout that's totally... results driven. Five dynamic segments allow you to mix and match or do the full workout for a heart-pumping total-body challenge. With her infectious enthusiasm and energy (Chicago Tribune) Erin will get you fit and strong in no time! [show more]
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Erin O'Brien shows you how to get the body you always wanted with this circuit training-based workout. Combining strength training and cardio allows a range of muscle groups to be worked simultaneously, resulting in a more efficient and speedy weight loss.
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