Transform your body and crush your fitness goals with STRONG by Zumba®, the total-body workout led by music. Using only your bodyweight, you'll train to the beat as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. WARM-UP - Get your body ready to squat, sync and sweat! You'll get your heart rate up and your muscles prepared to work. Q1 IGNITE - Turn it up and get to work. You'll get familiar with the program base builders: squat, lunge, lift and plank, and go from standing to floor patterning. Breath... will go from natural to breathy. Q2 - FIRE UP - Intensify your effort to elevate your heart rate. The moves are foundational, but more intense; plyometrics are part of Q2. You'll be breathy with effort throughout. Q3 - PUSH YOUR LIMITS - Use your maximum effort to increase the burn. The moves are challenging without rest between them, requiring more stamina, stabilization and core work. You'll be breathless throughout. Q4 - FLOORPLAY - Hit the floor. This quadrant includes intense ab and core exercises, exercises for muscle stabilization and muscle balancing moves. You'll breathe with some effort. COOLDOWN - Bring down your heart rate and let your breathing return to normal as you finish your workout strong. BONUS! - Want a sneak peek of the 60-minute workout? Try the 20-minute express workout! [show more]
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Please note this is a region 2 DVD and will require a region 2 or region Free DVD Player in order to play Transform your body and crush your fitness goals with STRONG by Zumba®, the total-body workout led by music. Using only your bodyweight, you’ll train to the beat as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. Special Features include: Workouts to custom-crafted STRONG by Zumba® tracks featuring routines with Fitness Celebrity, Michelle Lewin. Starter Guide - Easy-to-follow workout tips and techniques Bonus! A 20-Minute demo workout Progressions and modifications - Intensity levels catered to all fitness levels Language: English Dubbed: German Number of discs: 1
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