One on one with Champion and Master David-Dorian Ross. With this program created to be more like personal instruction youll learn more intuitively as you explore each move so you feel more confident right away. David guides eight essential T'ai Chi Ch'uan poses from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong this is like a martial arts 'dance' with breathing and mental
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