Tai Chi Chuan (Tai Ji Quan), is a traditional, energetic Chinese technique that uses martial movement combinations performed slowly. The essence of balance of Yin and Yang The body - Strong - Links the weight of the body - Soft - Fluid Tai Chi Chuan helps the body to defend and brings harmony to the body and to the mind. This is moving meditation, focusing while relaxing and soft, total energetic discipline. In this DVD, you will find simple movements, easy to learn, exercises fo...
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