An informative and simple-to-follow introduction to the fundamental principles of one of the fastest growing exercise subjects - Tai Chi The DVD is presented by the renowned Master Jian Liujun professor of traditional Chinese medicine at Guangzhou University former Vice President of the Guangzhou Shaolin Qi Gong Association a disciple of the 12th generation of Chen style Tai Chi Chuan as well as founder of the Quimetao Institute and the Wushu Institute Topics covered include The Essence of Tai Chi Chuan including the Yi Ying Yin and Yang the Five Elements and the Eight... Trigrammes Spiral Movements and the Figure 8 Each exercise is fully explained and illustrated making this DVD an indispensable tool for learning Tai Chi. [show more]
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Jian Liujun presents this guide to the art of Tai Chi Chuan. The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes. It then moves on to explore the essential Tai Chi techniques of Spiral Movements and the Figure 8, with every exercise clearly explained and illustrated in detail.
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