In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organisations around the world support the program. What is special about this edition is that you will feel as though you are participating in Dr Lam's class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam...
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A revised and updated version of Paul Lam's routine for arthritis sufferers. The movements are clearly demonstrated from the front and back, and include warm-up and cool-down exercises. Dr Lam also provides participants with an introduction to the principles of classical Tai Chi.
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