Tai Chi for beginners is ideal for people of all ages and demonstrates without harsh body movements the techniques of Tai Chi which help to increase personal well-being. It is a gentle introduction aimed to alleviate those who are young and vibrant of spirit and yet feel physically lacklustre and tired. Using the techniques of his Infinite Tai Chi form he teaches how controlled breathing and muscular movements help balance the universal energies of Yin and Yang within the individual and rejuvenate the body and mind. After an initial warm-up routine consisting of... 5 separate movements Jason Chan leads us through his Infinite Tai Chi routine in 3 stages of progressive difficulty and complexity. [show more]
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