Self-massage is one of the most powerful ways to help yourself; after all who knows your body better than yourself? A number of vital acupressure points have been selected that everyone can use daily to improve health increase life energy and enjoy a longer life. This production will guide you through massage exercises that cover your whole body. Use it as a regular routine to start the day or as a calming preparation for important events or to de-stress.
We will publish your review of Tai Chi For Healing on DVD within a few days as long as it meets our guidelines.
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A programme for learning self-massage to ease away everyday stresses and tension that often become aches and pains. It teaches about the energy or 'chi' that flows around the human body and how to keep that energy flowing freely for optimum health. The programme also introduces Chinese acupressure, another method for effective self-healing.
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